Several proven ways for those who are not ready to put up with the unpleasant manifestations of menopause
Perhaps, such a sensitive topic should be started with good news. So: it turns out that sex in adulthood is often even better and brighter than in youth. Over the years, people have less sex, but they do it ... more productively! Which means a more intense and rainbow orgasm.
This fact is confirmed by special studies. In one of the latter, women over 40 took part, and then it was found that their sexual satisfaction only increases with age.
Moreover, the fairer sex in this matter is "lucky" more than men: according to the same study, even at the age of 80, women can have an orgasm - in contrast to their peers of the opposite sex. True, in order to receive such joys of life even at the most advanced age, you should not start the situation in your younger years. For example, during premenopause. It is at this time that most women begin their first libido problems.
What is the reason
There are a number of factors. Including hormonal changes, vaginal dryness and temporary psychological or emotional stress associated with the beginning of a new period in a woman's life. And yet hormones play the first violin in this matter. It is after forty in a woman's body that there is a decrease in the production of three important hormones: estrogen. It plays a special role in female sexuality, it is on it that the production of vaginal lubrication and the maintenance of healthy genital tissue depend.
With a decrease in this hormone, the first problems with libido and progesterone begin. It is also an integral part of maintaining a woman's sexual health and is important for those who are puzzling over how to increase libido. With a decrease in progesterone, irritability and fatigue appear, and this is a direct path to the loss of sexual desire. Testosterone. With a decrease in this hormone in women after 40 years, activity and libido decrease, vascular conductivity worsens, weakness and drowsiness occur.
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It is difficult to change hormone changes during menopause. But for those who are thinking about how to increase libido in women, there are several surefire ways to improve the situation.
How to increase libido in women
The first secret: do not part with your loved ones It is important to spend time with your partner not only during sex, but also outside the bedroom. Get out of town more often, book excursions, watch movies, huddled on the couch to each other. Doing things you love together also unites - drawing, dancing (have you waltzed together for a long time?), Fussing in the beds, in the end...
And if you have recently been having problems communicating with your partner or you are thinking about how to increase your libido, then it is quite possible that you should just visit a psychologist. What? It is fashionable now, but you are a modern couple! Secret number two: experiment and don't forget about foreplay It is important that your partner knows your desires and what you love in bed. It's no shame if you enjoy rough sex and a bossy partner. Maybe he himself is not against trying on the role of "head of the family"!