Testosterone levels increase results TESTOLAN

How Testosterone

WorksTestosterone is a cholesterol-derived steroid. By itself, it is practically inactive. The working form of dihydrotestosterone is formed in conjunction with the protein enzyme 5alpha-reductase. In this form, the substance is involved in the formation of human systems and organs at every stage of life, starting with the intrauterine.

This hormone is the main building material of the gonads, participates in spermatogenesis, creates a sex drive with an instinct for reproduction. Without it, the regulation of muscle and fat mass, protection from diseases of the vessels, heart, and musculoskeletal system is impossible. Testosterone is responsible for mood, proper brain activity, increases the degree of memorization of information, accelerates learning processes, and stimulates thinking.

The laboratory norm for women is 0.24-2.75 nanomoles / liter. Men need much more of these hormones - 11-33 nanomoles / liter. The level is set at 4 weeks of fetal development during pregnancy. It is during this period that the sex of the unborn child is laid, the formation of the prostate and seminal vesicles for a man takes place.

During adolescence, testosterone is increased. In boys, skeletal growth occurs in the chest, shoulders, jaw, forehead, and the Adam's apple appears. Next, the vocal cords thicken, which makes the voice coarse. Hair growth increases on the face, chest, abdomen, legs, armpits and pubis. The genitals swell in preparation for procreation.

In mature men, the steroid is responsible for resisting nervous overexcitation. Its production reduces the feeling of anxiety, neutralizing, promotes cheerfulness and moderate aggressiveness in actions.
By the age of 35, protein synthesis with testosterone slows down. In connection with this fact, the extinction of physical and sexual functions begins, noticeable health problems appear: potency and heart rhythm are disturbed, irritability increases, osteoporosis occurs, blood vessels weaken, the risk of Alzheimer's occurrence increases. With impaired development, these difficulties begin much earlier.

Reasons for a decrease in testosterone in men

CONSIDERED A SIGNIFICANT REDUCTION OF HORMONE LEVELS IN BLOOD ABROAD 11 NMOL / L. THIS DEPLOYMENT IS CALLED HYPOGONADISM. THE PRIMARY FORM DEVELOPS AS A DUE TO DAMAGE OF THE TESTS, THE SECONDARY - AS A RESULT OF INCORRECT WORK OF THE NERVOUS AND ENDOCRINE (HYPOTHALAMO-HYPOPHYSICAL) SYSTEMS.

The provocateurs of a critical decrease in testosterone include:
Obesity.

Physical trauma to the genitals.

Renal and adrenal insufficiency.

Chronic prostatitis.

Some medicines.

Glucocorticoids.

Anabolics.

Long-term use of drugs with magnesium sulfate, cytostatics, tetracycline, spironprolactone and other substances that reduce steroid synthesis with tissues.

Poor quality food. Protein deficiency. Prolonged fasting. Excessive passion for coffee, salt, sugar, fats.Bad habits. Long-term smoking. Alcoholism. Addiction.Irregular sleep.Reduced physical activity.

Constant stress.

Age over 35-40 years old.

Testosterone boosting diet

Several rules work for in nutrition:
Eat in moderation. Not to starve. Do not overeat. Limit unhealthy sugars, fats, fast food, alcohol (especially malt that increase the female hormone estrogen) and caffeine. Monitor the amount of flour. Choose natural protein. Pay attention to the quality of meat, the origin of sports supplements (if any), do not abuse soy.

Replace unhealthy fats with useful ones. Include seeds, nuts, natural oils, cheese, seafood, legumes, dairy products in your meals. Eat foods containing zinc. These include broccoli, leafy greens, sesame seeds, cauliflower, meats, and eggs.Drink plenty of clean water. On average, 2 liters per day. Juices, teas, coffee, sugary drinks do not belong to this category.

Folk remedies to increase testosterone levelsMild testosterone increasing agents are herbs, spices, natural supplements. Traditional medicine recommends adding ginger to food on a regular basis. Both spices reduce estrogen and increase sperm production.

Daily use of royal jelly (15-30 g per day), St. John's wort (15 g per day), Eleutherococcus root (5-10 g per day), creeping Tribulus (10 g per day) shows an uplifting mood, has a beneficial effect on potency. You can practice the use of herbal teas, tinctures, granules for prevention and treatment in courses of 2-3 months every six months. Taking breaks is important so that natural testosterone synthesis in the body does not stop.