Bone and joint strengthening supplements
Maintaining bone health: which elements are especially important
The skeletal system protects the brain, heart and other organs. Thanks to her, we can move freely.
Bone is a living tissue that is constantly being renewed. Throughout life, old cells are regularly destroyed and replaced with new ones. In youth, the body maintains the balance of this mechanism, and by the age of 30, bone mass reaches its maximum.
Further, unfortunately, destruction processes begin to prevail. It is worth paying attention to strengthening bones and joints at any age, but after 40 years it is simply necessary to do this, since the body begins to lose important structural substances.
The health of the skeletal system is ensured by the proteins, micro- and macroelements included in its composition. Calcium occupies a key place among macronutrients; vitamins D3 and K1 are directly involved in osteogenesis (bone formation).
Calcium in the body is needed for many functions, such as forming support structures, transmitting nerve impulses, contracting muscles, and strengthening vascular walls. About 99% of calcium is found in bones and teeth, but if necessary, these reserves are used by the entire body.
This macronutrient regulates the functioning of the nervous system, the processes of heart contractions and blood clotting, maintains the body's homeostasis. Another important function is maintaining a healthy appearance: split ends of hair, brittle nails, an unhealthy complexion can indicate a lack of calcium.
Vitamin D3 (cholecalciferol) is essential for optimal calcium absorption. In addition, it affects the functioning of the immune system, promotes the restoration of nerve cells, participates in metabolic processes and slows down age-related changes https://megasalesss.blogspot.com/2020/12/proflexen-joint-strengthening-vitamins.html.
Cholecalciferol is synthesized in the skin by ultraviolet rays, but its natural production decreases with age. If, after 40–45 years, the body does not receive additional sources of vitamin D3, this leads to the appearance of visible signs of aging, dysfunction of the endocrine glands and bone resorption.
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Vitamin K1, which was previously considered primarily essential for normal blood clotting, has a proven effect on bone metabolism. It helps calcium to be absorbed better, strengthens the walls of blood vessels and fights inflammatory processes. The maximum effect can be achieved by taking vitamin K in combination with vitamin D.
Are there preventive measures to keep bones healthy and prevent signs of calcium leaching from the body? The following tips will help you:
- Lead a healthy lifestyle: quit smoking and drink alcohol in moderation.
- Eat a healthy diet: A balanced diet from an early age will help you avoid future deficiencies in essential micronutrients and macronutrients.
- Control the intake of calcium and vitamins: for young people, the daily intake of calcium is 800-1000 IU.
Spend more time in the sun: Vitamin D is synthesized by sunlight. But don't overdo it - just 20 minutes a day is enough.
Incorporate physical activity into your daily routine: Walking and moderate exercise can help build strong bones and slow bone loss. Getting in good physical shape will not only increase muscle strength and endurance, but also reduce the risk of fractures.
Undergo regular medical examinations: if you detect pathological conditions in the early stages and carry out timely correction, this will allow you to avoid clinical manifestations for a long time.
Try to follow these guidelines, even if they seem trivial to you. Only regular care of your health will allow you to create a "safety cushion", which in the future will significantly push back the involutionary changes in the body and increase the resistance to degenerative processes.
